GO Pilates & GO Fit Online Workout Packages

GO online workouts include:

A variety of 8-10 x 30 min online workouts recorded for you to choose from throughout your 4wk, 6wk or 8wk package, designed and lead by experienced Personal Trainer and Pilates Instructor - Adele Griffin. 

• Stream recorded workouts in your own time on your phone, tablet or laptop

• ALL packages can start at any time and workouts can be completed anywhere you have internet access.

• You can complete the workouts on your own or with family/friends, as many times as you wish

• The option to ask questions/advise and be accountable to qualified, experienced Personal Trainer/Pilates Instructor - Adele Griffin

GO Pilates Online Workouts:

• Clear, effective and motivating Pilates series lead by experienced Pilates Instructor Adele Griffin

• A variety of fun, controlled and challenging core, posture, pelvic stability and flexibility exercises

• Structured warm up fundamentals and cool down stretches

• Beginner and Intermediate levels available

• NO equipment is needed!

GO Fit Online Workouts:

• A variety of fun, motivating and challenging cardio and strength exercises

• Clear, effective and motivating fitness routines lead by experienced Personal Trainer Adele Griffin

• Structured warm up mobility and cool down stretches

• Beginner and Intermediate levels available

• NO equipment is needed!